Sunday, April 26, 2020

Research Paper Topic Ideas For Eight to Twelve Pages

Research Paper Topic Ideas For Eight to Twelve PagesWhenever I was in a research paper writing phase, my worries always centered on whether or not I was going to be able to come up with good research paper topic ideas for eight to twelve pages. The process of preparing for this phase was so nerve wracking, in fact, that I would keep the idea of getting an idea and turning it into paper in a box of my own making.I would constantly envision what a six-by-eight-page paper would look like and how many pages I needed to put in the main subject of my study. That's why I decided to make the decision to create my own topic based on a fresh topic I came up with in my mind. The following are my research paper topic ideas for eight to twelve pages.When you search online for subjects research papers, you will notice that there are literally hundreds of options. And you have the freedom to choose which one you like best and the one that will fit your style the best.As a rule of thumb, if you're r eading and planning a topic for yourself, look for topics that are of great interest to you personally or those that you think is a good example of subjects research papers can be about. In other words, if you're interested in children's books, you don't need to go around asking a doctor about diseases.Besides, it's very interesting to note that there are many other topics about which subjects research papers can be written. One of them is music. If you like to play the piano or any instrument at all, you can find many good subjects by just reading newspapers and magazines and looking through various music publications.You should know that topic ideas for research papers will differ from those of a different student in a class, even if they were both assigned to write similar subjects for their classes. Although, some topics for the same subject will be similar, some topics for the same subject might vary depending on how strong you are in your subject or where you study.And while t hese are good topic ideas for researching a thesis paper, you should be careful to stick to the original topic. Don't forget to add your name or to spell it out as much as possible, just in case it is necessary when you submit the paper.Finding good research paper topic ideas for eight to twelve pages will take some time and effort. As long as you know what your main subject is or what you want to talk about, the rest will be easier for you.

How to Beat Yourself Up About Failure in Your College Essay

How to Beat Yourself Up About Failure in Your College EssayCollege essay writing is not an easy task to do and if you are not ready for it, then you can never succeed in it. But, if you have a clear idea of the direction you want to go and know that you have a clear objective about the topic, you can surely give a clear essay about failure. Of course, you can not write that about failure but you can write something that is even close to it. Such a topic that you can even use to beat yourself up, give yourself a boost.It is true that any topic that can be described as such should be written in a way so that you can avoid all the questions and just get down to the important part. One of the most popular topics, with no question asked that has been used in college essays is a short story. Do not ask why such a topic is chosen by many students. All you need to do is to enjoy writing a short story that is amazing and is used in many essays, and you will be surprised.If you are interested to try something new and you want to explore the art of writing a short story, you need to go online. There are a lot of websites that offer you stories, poems, essays and you can choose one that is more interesting for you.You can find stories and poetry that are being used by different people as their own special article. There are also famous writers who write short stories and some of them are so good that people feel like they are reading a novel. If you have been interested in writing a short story for a long time, you can start by checking out those websites and see what kind of stories you can write on this topic.Also, you can make use of the great poems that are being used in essays on this topic. You can also try to write a short story of your own. And here, you can also use certain tricks to make your story interesting. The power of writing is so strong that you can even use it to beat yourself up.The very first point to consider is that you need to describe your point. I f you were to ask, how can you beat yourself up in such a topic, the answer would be quite simple. First, make a complete analysis of the topic. Second, come up with a plan to beat yourself up using the idea.The last thing to do is to tell the reader about your long term goal or to state how your goal will be achieved. Remember that every piece of writing needs to be strong. You cannot even try to write the best short story if it does not have something that will strengthen it. In short, you can always go online and search for a short story or poem.

Essay Topics For Success - Find Out What Essay Topics Is Available

Essay Topics For Success - Find Out What Essay Topics Is AvailableEsperanza Rising Essay topics are the bread and butter of a well-written essay. There is no better place to look for quality topics than at your school library. You might be tempted to use an online resource, but you should make sure that it will give you the material you need without making your essay look like it's been lifted from a library book.You should find out what essay topics are available in your school library. When you search, you will find that many have summer school and tutorial courses available. These classes are often taught by university professors who specialize in particular topics. These topics are great for broadening your knowledge of a particular subject, and you can also get lots of different hands-on experience.As you shop around, look for courses that are taught by professors who are members of student organizations or for various clubs. These professors are likely to know about the school and its history, and this is a great way to get good topics at a great price.In addition to offering students the chance to pursue their interests in college, you can also look at what is available on the Internet. In most cases, these online essay topics are provided by online schools with links back to the school itself. This is another great way to avoid plagiarism as it will make it difficult for a cheating or student stole your essay topic.Another option is to attend classes through a university of arts or humanities that offers these classes for many years. While you will likely have to pay for a certain amount of credit hours, you will be able to take advantage of all the resources available in class to help you learn the subject you are writing about.Another option for theses is to attend workshops and classes that help you create excellent essay topics. Many people who are writing for publication or who are looking for a special focus in their essay should consider this opt ion.You will want to spend some time shopping around for theses and essay topics to best suit your needs. While there is plenty of competition out there, you will find that it is easier to find great topics if you do your homework early.

Saturday, April 18, 2020

Yoga for Stress Management

Introduction Different people have differing levels to which they can effectively withstand stressing environmental conditions. Factors such as personality types, the emotional stability attributes of different people, and personal temperaments may determine this ability (Kumar Sharma, 2011).Advertising We will write a custom research paper sample on Yoga for Stress Management specifically for you for only $16.05 $11/page Learn More Exposure to stressing environmental conditions has negative consequences to both psychological and physiological health of an individual. Stress may have implication of low satisfaction in life and lead to incapacity for people to work both effectively and efficiently. At organizational level, stress correlates positively with burnout, which constitutes an important factor for high labor turnover (Adhia, Nagendra Mahadevan, 2010). In clinical settings, stress underscores one of the risk factors for cancer, hypertension, and diabetes among other chronic ailments. Although stress may have some positive implications on people, its management mainly concerns dealing with its negative consequences in all lifestyles. Stress management implies the deployment of psychotherapeutically designed techniques for reducing and keeping stress levels under check to ensure proper functioning of people in their everyday work. Yoga comprises one of these techniques having its historical roots in the Hinduism philosophy. For instance, Karma yoga, which is one of Yoga types, aids in controlling stress through the development of appropriate attitudes in relation to work environment coupled with enhancing the ability to respond positively to professional anticipations for managers and employees in any organization, its industry of operation not withstanding (Kumar Sharma, 2011). This research paper argues that everyone should practice yoga as it reduces stress, increases flexibility and stamina, and it can heal common aches and pains. It first presents the background to Yoga before discussing stress and its associated health and organizational managerial challenges.Advertising Looking for research paper on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More The goal is to show that if yoga can reduce stress, then stress-related health challenges and organizational management challenges like burnout can also be resolved by embracing the practice. The last part analyses the contribution of the yoga lifestyle in dealing with stress. Background to yoga Yoga is among the six main pillars making the Hindu philosophy. For over one millennium, the philosophy has been fundamental to explaining various experiences of people with regard to mental complexities. Adhia, Nagendra, and Mahadevan (2010) posit that yoga constitutes a technique for lowering fluctuations of people’s mind to ensure that they reach reality of their real nature. It comprises v arious ethical and moral living guidelines. Breathing exercises are the key components for enhancing people’s consciousness and growth spiritually under the yoga sutras philosophy. Yoga Ashtanga comprises guidelines for moral behavior, cognitive learning processes, and various approaches to psychological coupled with physiological practices for improving life (Adhia, Nagendra Mahadevan, 2010). The concepts of Niyama together with Yama focus on inducing appropriate extrinsic behaviors in individuals with the main aim of lowering both bodily and mental disturbances in the quest to reduce stress levels. Yoga attracted the attention of modern elites of western nations from 1850s and later it developed in early years of 1900s. In â€Å"the early 1980s, yoga emerged as one of the popular physical exercise practices among westerners† (Kumar Sharma, 2011, p.19).Advertising We will write a custom research paper sample on Yoga for Stress Management specifically for you for only $16.05 $11/page Learn More This form of yoga is commonly known as Hatha yoga. The ability of Yoga in alleviating stress and improving the functioning of people’s bodies led to conducting many studies on its capacity to reduce illness associated with stressful situations like asthma, cancer, and heart ailments (Kumar Sharma, 2011). In this sense, it relates to the reduction of mental anxieties to induce mental peace with people’s healthy lifestyles. Its application in clinical disciplines of study relies on psychoneuroimmunology theoretical principles (Yadav Sharma, 2012). In fact, Yoga is practiced with the belief that it has the potentiality of altering people’s personality, emotional, and physical characteristics coupled with fostering and strengthening the capacity to cope with stress positively. This assumption underlines the importance of teaching yoga practices like asanas, pranayama, mudras, and bandhas in physical practi ce lessons. Stress and its associated health and organizational challenges Lack of practice and excessive stress level that are beyond people’s stress thresholds may induce common illnesses such as aches and pains, inflexibility, and lack of mental relaxation. This aspect suggests that yoga principles can help to mitigate these challenges. Chong, Tsunaka, Tsang, Chan, and Wai (2011) argue that any system of yoga may reduce stress effectively, which underlines its continued popularity. Stress implies uncomfortable life through the reduction of its joy by conditions like insomnia and headaches coupled with backaches. These challenges constitute the symptoms of major epidemic illness like osteoporosis. Stress also correlates positively with vata derangement, which describes the condition of reduced instability and flexibility upon excessive rise of air related to the aspects in the body (Treven, 2010).Advertising Looking for research paper on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More High levels of vita air have the implication of causing people to have mood swings due to lack of focus and sound mental state. Major symptoms for this condition include insomnia and anxiety and stress relates to these symptoms. In organizational settings, high stress levels among employees may lead to low organizational productivity. Hence, mechanisms of reducing it concern every manager. For instance, in hospital settings, addressing challenges that may result in high turnover levels among nurses remains crucial to hospitals’ management. Putting in place mechanisms of nurses’ retention is a critical measure for success of any heath institution. Nursing management scholars consider nursing as one of the stressful professions. For instance, Force (2005) argues that nurses often encounter situations that make them burnout. Handling injured and sick patients coupled with handling of almost dying people exposes nurses to emotional turmoil, which may result in higher workp lace related stresses. The value of service delivery within any organization depends on the extents of motivation of employees who deliver services to clients. In health facilities settings, nurses are the persons who are always in close contact with service seekers, viz. the patients. Hence, it is crucial for nursing management to ensure that nurses remain motivated by handling various situations that may render them to having low self-esteem and poor attitude towards their work. Consequently, if yoga practices can reduce stress levels, it implies that deploying it in the healthcare organizational setting can incredibly help in reducing the effects of turnover rates for nurses associated with burnout. Burnout constitutes a response to interpersonal coupled with emotional stressors within work environments. It has inefficacy and disparagement coupled with mental and emotional fatigue as its main aspects (Adhia, Nagendra Mahadevan, 2010). In particular, work-related burnout has nega tive implications on the effectiveness of an organization and its workers’ health. Research in organizational management indentifies burnout and discusses its complexity in affecting work relationships, which leads to organizational conflicts. In organizational settings, the relationship between stress and burnout suggest that yogic practices can offer holistic solutions that can foster its elimination (Adhia, Nagendra Mahadevan, 2010). Yoga lifestyle and stress management From previous discussions, stress is responsible for many challenges encountered by people, both in terms of health and in organizational settings. This aspect underlines the importance of posing the query on the effectiveness of yogic tendencies in managing stress in an effort to resolve challenges encountered in all lifestyles. Adhia, Nagendra, and Mahadevan (2010) study on the yoga practices’ contribution in the reduction of burnout-associated stress among managers hypothesize that managers who e ngage in the practices have higher probabilities of managing burnout more effectively as compared to those who deploy other approaches to mitigate it. The researchers conducted a controlled experiment involving 120 managers at Birla Cellulose Company, in India. They experimentally measured burnout with the help of standardized questionnaires demanding self-reporting after the administration of yogic practices (Adhia, Nagendra Mahadevan, 2010). The main yoga practices given to the people under experiment were spot-jogging, moving hands, and rotation of the body among others. Their experiment indicated that yoga practices reduce stress levels significantly among factory managers. The effect of stress reduction is the diminution of burnout. The managers involved in the experiment showed improvements in contextualizing their work environment through paying focus on the operations of the organization by virtue of the reduction of concentration on other environmental stressors. Therefore , the work of Adhia, Nagendra and Mahadevan (2010) challenges human resource managers across all industries to seek for mechanisms of implementing yogic practices within their organizations. This aspect can help them to manage strenuous environmental conditions effectively to mitigate incidences of workforce’s burnout. Strenuous stimuli can emanate from exposures to natural calamities. Hypothetically, the administration of yoga exercises to survivors of natural disasters can help to reduce stresses associated with the loss of both lives and property. Referring to past literature on the effectiveness of yoga in reducing stress associated with exposures to natural calamities, Telles, Singh, Joshi, and Balkrishna (2010) note that research indicates that administering yoga practices to persons, who have experienced natural calamities, can be effective in managing their stress when the practices are done for one week. The researchers sought to investigate the applicability of this scholarly finding in an Indian context. They administered yoga practices to survivors of the Bihar’s flooding one month after its occurrence in 2008. The study used a sample of 22 male volunteers between the ages of 34 and39 drawn from a population of 1089 flood survivors. The sample was divided into two. The controlled group proceeded with its normal daily chores. The other group enrolled for yoga practices. The practices were done for one hour each day, for one week. In a bid to determine the impact of the yoga practices, the researchers measured variability in heart rates for the two groups, their rates of breathing, and emotional distress. The group undertaking yoga recorded reduced sadness levels, while the controlled group recorded increasing anxiety levels (Telles, Singh, Joshi Balkrishna, 2010). This aspect suggested that the controlled group members were likely to experience more stress associated with exposure to natural disasters as compared to that undertaking y oga. The study by Telles, Singh, Joshi and Balkrishna (2010) suggests that yoga can eliminate negative feelings and thoughts in unconscious memory for people who have experienced natural calamities. Unconscious mind is the second part of the human mind from the perspective of the Freud’s theory of personality. It acts as the principle storage for all thoughts, memories, and feelings coupled with urges that exist outside people’s conscious awareness. With regard to Fleeson (2004), most contents of the unconscious memory are unpleasant or unacceptable under normal circumstances. They include feelings of conflict and pain coupled with anxiety among other issues. Emotional pain and anxiety experienced by survivors of natural calamities is most likely to be held in this part of people’s memory, which yoga can effectively remove. Despite the inadequacy of controlled experimental and empirical studies on the effectiveness of yoga in treating stress, literature on its m echanisms of reducing stress provides sufficient grounds for its ability to constitute a promising way of managing various stress-related health challenges. This goal can be achieved through the Kundaliniyoga school of thought (Granath, Ingvarsson, Thiele Lundberg, 2006). This pedagogy characterizes exercises with stimulation of blood flow coupled with increased blood supply in the brain and the nervous system. Exercises also foster supply of blood in the glands that control the endocrine system (Granath, Ingvarsson, Thiele Lundberg, 2006). The increasing concern over yoga to constitute an effective tool for managing stress prompted Chong et al. (2011) to conduct an intensive systematic review of various studies on the deployment of yoga in the management of stress. The focus was mainly on the RCTs and the CCTs. The study evaluated the studies based on their results’ capacity to lower stress levels coupled with stress-associated symptoms among adults. The studies reviewed b y Chong et al. (2011) indentified various methodological challenges, especially limited availability of follow up information on the capacity of the administered yoga practices, to have completely lowered stress levels in the adults taken through them. However, in all the studies reviewed, within the duration of administration of the yoga exercises, both male and female adult participants had lowered their stress levels coupled with recording reduced stress-related symptoms. The identified challenges in the existing studies on yoga and stress management by Chong et al. (2011) highlight the necessity of conducting studies investigating the long-term impacts of the yoga practices coupled with indentifying biological processes, which result in lowering of stresses after administering them. Granath, Ingvarsson, Thiele, and Lundberg (2006) compared various programs for managing stress with Kundaliyoga. The sample deployed in conducting the research was drawn from a big company in Sweden. Based on gender characteristics, the sample constituted 7 males and 26 females. Through random selections, for every intervention, there were two groups. Since the main goal was to compare behavioral approaches to stress management and the yoga methodology, there were four groups of participants. After administering different programs for the two mechanisms of managing stress for four months, based on variables like anger, mental exhaustion, and heart rate, no differences in results were indentified (Granath, Ingvarsson, Thiele Lundberg, 2006). Granath, Ingvarsson, Thiele and Lundberg (2006) study suggests that other approaches for managing stress can produce similar results to those realized after the administration of yoga. This observation invalidates earlier hypothesis that yoga practices produce better results when applied in stress management as compared to other approaches such as cognitive and behaviors approaches to stress management. Consequently, validations of Adhia, N agendra, and Mahadevan (2010) finding require further research to determine the condition under which yoga comprises the most promising and superior approach to stress management in organizational settings. Amid the necessary further research on the application of yoga in the management of stress among organizational executives, research discussed by Adhia, Nagendra and Mahadevan (2010) proves the effectiveness of yoga in the management of anxiety, which entangles a key component of stress. The study utilized 91 patients drawn from a population of people having anxiety neurosis. The patients were requested to select their preferred treatment approach. Fifty-three (53) selected therapeutic treatment using drugs while 38 selected yoga therapeutic treatment option. All the 91 patients were tested clinically and psychologically for anxiety before commencement of their respective treatment options. Similar tests were also conducted after completing the respective therapeutic treatments. Those taking yogic therapy registered decreased anxiety, while ‘locus of control scale’ reflected higher levels of concentration coupled with higher attention. However, these changes were insignificant statistically (Adhia, Nagendra and Mahadevan, 2010). The group taking drug therapy showed no changes when assessed on a different scale apart from the ‘locus of control scale’. Arguably, this aspect indicated a possibility of effectiveness of yogic therapeutic interventions in reducing anxiety as confirmed by later studies such as Granath, Ingvarsson, Thiele, and Lundberg (2006) and Telles, Singh, Joshi, and Balkrishna (2010). While deploying yogic exercises to manage stress, increase stamina, and enhance body flexibility or remedy common aches and pain, their proper administration is incredibly important. For instance, Treven (2010) notes that a vigorous asana lowers nervous energy, but care is vital while taking overdo. This assertion holds as strenuous exe rcises lead to exhaustion, which when not well balanced with yogic practices to induce relaxation, may cause higher vata derangement levels. This situation leads to symptom rebounds. Kapalabhati together with bhastrika may also counter higher levels of vata derangement (Treven, 2010). Reducing vata derangement requires yogic exercises like Malasana and Sarvagasana. Pratyahara comprises an important yogic practice in stress management. Adhia, Nagendra, and Mahadevan (2010) argue that although people may not notice, auditory coupled with visual stimulations cause a large variety of stresses in the current world. This stimulation emanates from cell phone vibrations, glaring at computers and television screens, street traffic noises, and interaction with other gadgets meant to make life comfortable. Consistent breaks from these stimulations using the yogic concept of Pratyahara may help in reducing stresses instigated by these stimulations. Hence, by deploying yogic practices effectivel y and repeatedly, it may become possible to deal with social, physical, and environmental stressors proactively. Conclusion Yoga entails an effective approach for the management of stress. Conducting yoga practices enable people to manage stressing situations effectively at both mental and physical levels. Based on the discussions on the use of yoga in managing stress, it functions at intellectual levels, subconscious levels, and physical levels. Although predominately employed in ancient India to induce stamina, its capacity to reduce stress in individuals makes it find applications in therapeutic interventions in medical settings to treat ailments associated with stress, and reduce risks factors for ailments whose symptoms are marked by anxiety and aches, which are also indicators of stress. Researches discussed in this paper indicate a positive correlation between yogic practices and low stress levels. Nevertheless, long-term research is critical to ascertain if the practices res ult in a permanent treatment for stress, or they should be done routinely to achieve long-term results in management of stress. Nevertheless, all people should practice yoga to attain the related benefits as espoused in this paper. References Adhia, H., Nagendra, R., Mahadevan, B. (2010). Impact of Adoption of Yoga Way Life on the Reduction of Job Burnout of Managers. The Journal for Decision Makers, 35(2), 21-33. Chong, C., Tsunaka, M., Tsang, H., Chan, E., Wai, C. (2011). Effects of Yoga on Stress Management in Healthy Adults: A Systematic Review. Alternative Therapies in Health and Medicine, 17(1), 32-38. Fleeson, W. (2004). Moving personality beyond the person-situation debate: The challenge and the opportunity of within-person variability. Current Directions in Psychological Science, 13(2), 83–87. Force, M. (2005). The Relationship between Effective Nurse Managers and Nursing Retention. Journal of Nursing Administration, 35(8), 336-341. Granath, J., Ingvarsson, S., Thie le, U., Lundberg, U. (2006). Stress Management: A Randomized Study of Cognitive Behavioral Therapy and Yoga. Cognitive Behavior Therapy, 35(1), 3-10. Kumar, J., Sharma, K. (2011). Karma Yoga: A Philosophical Therapeutic Model for Stress Management. International Journal of Education and Allied Sciences, 3(1), 15-22. Telles, S., Singh, N., Joshi, M., Balkrishna, A. (2010). Post Traumatic Stress Symptoms and Heart Rate Variability in Bihar Flood Survivors Following Yoga: A Randomized Controlled Study. BMC Psychiatry, 10(18), 1-10. Treven, S. (2010). Individual methods for reducing stress in work settings. Interbeing, 4(2), 1-5. Yadav, R., Sharma, R. (2012). Efficacy of a Short-Term Yoga-Based Lifestyle Intervention in Reducing Stress and Inflammation Preliminary Results. The Journal of Alternative and Complementary Medicine, 18(7), 662-667. This research paper on Yoga for Stress Management was written and submitted by user Derr1ck to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Saturday, March 14, 2020

Frozen Essays - Frozen, Cloud, The Kid, It!, Free Essays

Frozen Essays - Frozen, Cloud, The Kid, It!, Free Essays Frozen Deep inside I was glad I was the chosen one Outwardly cool, yet within I was frozen, It was sudden death match and I have to be bold But a teammate did not do as he was told, My teammate made the kid squeal like rat I watched the opposing kid get pinned in the mat, The crowd cheered, the team jumped for joy Everyone surrounded the heroic young boy, I too cheered so no one would see, What I really felt was, It should have been me! Disappointment, anger, looking to blame Did I miss my dream chance at fame? Nature's tears, the pounding rain Cruelly mimic my resounding pain. Opaque clouds conceal her soul But mine is open, a bottomless hole. That never heals, can never be cured Love dies inside, so rest assured, I shall no longer flood the land With endless droplets wiped by hand. Wait! Suddenly the horizon brightens Hope and fear in my heart heightens. The myth of the clouds with the silver lining Breaks the spell that was once confining. For now I feel my spirits rise As nature herself answers my cries. No longer shall I mope and mourn For he has mended my heart that was torn.

Thursday, February 27, 2020

Forum discussion- reply to Duane on my post Essay

Forum discussion- reply to Duane on my post - Essay Example In my current organization, I think the implementation and development initiatives are effective in that they are properly planned and carefully implemented in order to meet the needs of the employees and the organization as a whole. The human resources management is tasked with identifying the training needs of the employees as well as identifying the gap that exists between their current performance standards and the desired level of performance. The training program is then molded on the basis of this information and is goal oriented. The major strength of the implementation process of the training and development program mentioned above is that it is twofold; it is designed to fulfill the needs and interests of both the employees and the organization. However, the only weakness that can be seen from this program is that it could be subjective at times. The trainers may tend to incorporate their personal views in the training program instead of focusing on the needs of the employe es. In order to improve this, collective decision making should be implemented within the organization. This will help to reflect the needs and interests of all members of the

Monday, February 10, 2020

Art, Music, Religion Essay Example | Topics and Well Written Essays - 1500 words

Art, Music, Religion - Essay Example This can be through word art or poetry, sculptures, a beautiful painting among others. Consequently, it is the greatest illusion imposed on the wills of mankind as an alternate reality. Hence, it is suffice to say that art has a profound and immeasurable impact on the lives of human beings. Foremost, art is the expression of life and consequently enhances our awareness and appreciation of nature and the gift of life. The artistic visual impression of nature’s scenery such as the sun, rivers and wild animals, enhance the intrinsic value of life and elucidate a sense of nurturing and care by human beings. Second, art is a tool for communication that is used to convey special messages of a social, economic or religious connotation. Hence, it is the voice that reaches beyond the canvass, provokes thought and shapes the perception of people pertaining to the message conveyed. Third, art impacts on the moods of people by eliciting both positive and negative emotions. For example, vi sual or musical art can stir positive emotions such as happiness, optimism or peace of mind. While some darker form of art, such as those expressing war or hunger, can provoke negative emotions such as depression, anxiety or anger. Consequently, these emotions can affect the daily life of a person in a positive or negative way. Furthermore, art contributes in the building of local and global relations. This is because art is a universal language since the information being conveyed is the same all over. Moreover, the participation in art calls for interaction as people meet in experiencing it or developing it. Consequently it results in the building of interpersonal relations. 2. Art in Puerto Rico Graffiti is a form of street art that involves scratching or scribbling and is derivative of the Italian word graffiato (DeAngels, 2010). It is used to convey messages to the wider public, through the artistic writings or paintings, via public and private surfaces such as buildings and st reets. Historically, evidence shows that graffiti existed in ancient civilizations in the form of figure sketches and inscriptions. These were evident from the ruined walls of sepulchers in places such as Pompelli and Catacombs. In the modern period, the use of graffiti in the early 1970s was associated with youth in New York from the Puerto Rican and black communities. These youth incorporated the use of tags by spray painting public city buildings, subway trains and buses. However, the famous revolutionary graffiti artist referred to as the, â€Å"father of controversial graffiti†, was Jean-Michel Basquiat. He was the son of a Puerto Rican mother and Haitian father who inspired the spread and growth of graffiti to Puerto Rico. The messages conveyed by his art at the time by the graffiti related to issues such as wealth inequalities, racial segregation and discrimination among others. Consequently, Jean-Michel Basuaiat’s art work cast graffiti into international recog nition and inspired the youthful generation in Puerto Rico. Presently, graffiti is used in Puerto Rico as a creative tool for expressing thoughts, ideas and opinions of a political meaning or otherwise. Moreover, the graffiti in Puerto Rican cities such as Old San Juan and Santurce, display beauty and angst that have formed played a part in its culture. The government on its part can control graffiti by distinguishing it from the illegal version of it known as tagging and reigning in on the culprits. The tagging form of art is mostly gang related and driven by the motive of vandalism, controversy to public value and vulgarity. This is opposed to the creativity and beauty in expression in expression of graffiti that the